A high-energy workout combining strength, cardio and core training. Held in the weight room, this class lets you explore Techno Gym Cardio machines and Hoist Roc-It Service strength equipment.

Join us for a nonstop core- conditioning class. Exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

Soften and surrender into your postures for minutes at a time. In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back.

Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

Experience the challenge of HIIT (High Intensity Interval Training) with props. Utilizing various fitness props, this class emphasizes muscular endurance and aerobic conditioning, plus two-minute explosive cardiovascular intervals between sets.

Train your trunk to prevent hamstring injuries, back and hip pain, and knee damage. End dormant glute syndrome—tight hip flexors and weak glutes caused by prolonged sitting or certain sleep positions. Use a Step bench, free weights, or resistance tubing to build backside strength.

Vinyasa Yoga is a flowing, dynamic sequence of poses. This type of practice involves synchronizing the breath with a continuous flow of postures.

Coastal California serves as a splendid backdrop for this outdoor fitness class, suitable for all levels. This total body workout blends cardio and strength drills to awaken your inner athlete.

Using self-myofascial release techniques, along with Pilates hip joint opening exercises and a series of yoga-based hip stretches, we will improve your flexibility and mobility and send you home with happy hips.